WHAT WILL YOU GET WHEN YOU EAT A CUP OF CHOPPED CARROTS?

Have you eaten a carrot raw or have seen people you know eating carrots raw? Do you have any idea what are you taking in when you eat a cup of chopped carrots? Generally, most of us knew that carrot is rich in vitamins and minerals but do not necessarily know what specifically they are except maybe for vitamin A. I didn't even know that carrot is also rich in fiber.

Another interesting fact for those who are strictly watching their calorie intake is that carrot contribute only a small amount of calories. One will only get a minimal of 50 calories per one (1) cup of raw chopped carrots. But, here is the amazing part, for one (1) cup of chopped carrots you will get all of nutrients below: